Suicide Prevention Month in September 988

988 TEXT OR CALL FROM MOBILE HOME TO SPEAK TO A COUNSELOR ABOUT SUICIDE
 

If you are struggling with depression and or suicidal ideation then reach out to someone. Here are some ways that I found on the web for you to start the conversation(Crisis Journal, n.d.):

• When you get a chance can you contact me? I feel really alone and suicidal, and could use some support.

• I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you free to talk?
•  This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?
• I’m struggling right now and just need to talk to someone — can we chat?

  

 

References

Crisis Journal. (n.d.). IASP. Retrieved August 30, 2023, from https://www.iasp.info/crisis-journal/

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