Showing posts with label deviant. Show all posts
Showing posts with label deviant. Show all posts

Why Do We Sleep?

 Why Do We Sleep?



Why Do We Sleep?


We spend about one-third of our lives sleeping. That's a lot of time! But why do we sleep? What is the purpose of sleep?

There are many theories about why we sleep. Some of the most popular theories include:

To restore energy. Sleep is thought to help the body recover from the physical and mental demands of the day. During sleep, the body repairs cells and tissues, and the brain consolidates memories and processes emotions.

To protect us from predators. In the wild, animals sleep in safe places to avoid being eaten by predators. Humans may also sleep to protect themselves from danger, even though we no longer face the same level of predation as our ancestors. To consolidate memories. Sleep helps the brain to consolidate memories, which means strengthening and storing them. This is why we often wake up feeling refreshed and clear-headed after a good night's sleep. To regulate emotions. Sleep helps to regulate emotions and reduce stress levels. This is why people who are sleep-deprived often feel irritable, anxious, and depressed.

To boost creativity and problem-solving skills. Sleep helps to improve creativity and problem-solving skills. This is why many people find that they have their best ideas when they are relaxed and well-rested. It is likely that sleep serves multiple purposes, and that the specific benefits of sleep may vary depending on the individual and the circumstances. However, it is clear that sleep is essential for our physical and mental health. When we don't get enough sleep, we can experience a range of negative
consequences, including:

Irritability
Depression
Anxiety
Memory problems
Decision-making difficulties
Increased risk of accidents
Increased risk of chronic diseases

So, why do we sleep? The answer is still not fully understood, but it is clear that sleep is essential for our health and well-being. We should all make an effort to get enough sleep each night. In addition to the theories mentioned above, there are a few other possible explanations for why we sleep. For example, sleep may help to strengthen the immune system, regulate hormones, and protect the brain from damage. More research is needed to fully understand the benefits and purposes of sleep.

If you are concerned about your sleep, or if you are having trouble sleeping, it is important to talk to your doctor. There may be an underlying medical condition that is affecting your sleep. Your doctor can help you to determine the best course of treatment for your individual needs.

References

Lovett, R.M.S.W.J.J.M. D. (2020). Psychology 2e (2nd ed.). OpenStax.  
                               https://bookshelf.vitalsource.com/books/9781951693237


The Dream Work: Condensation

 The Dream Work: Condensation















One of the most important processes of the dream work is condensation. Condensation is the process by which multiple dream thoughts are represented by a single dream image or element. This can happen in a number of ways, such as:

  1. Symbolism: A single dream image can represent multiple dream thoughts. For example, a dream about a snake might represent multiple fears or anxieties, such as fear of sex, fear of death, or fear of the unknown.
  2. Fusion: Two or more dream thoughts can be fused together into a single dream image. For example, a dream about a person who is both your father and your boss might represent the conflict between your need for love and support from your father and your need for respect and authority from your boss.
  3. Omission: A single dream image can represent multiple dream thoughts by omitting some of the details. For example, a dream about a person who is only vaguely familiar to you might represent multiple people in your life who you feel a connection to, but who you don't know very well.
Condensation is a way for the dream work to represent a lot of information in a compact form. This is important because dreams are limited by the amount of information that can be processed in the sleeping brain. Condensation allows the dream work to pack a lot of meaning into a single dream image, which makes it easier for the dreamer to remember and process the dream.

However, condensation can also make it difficult to interpret dreams. When multiple dream thoughts are represented by a single dream image, it can be hard to figure out what the dream is really about. This is why dream interpretation is often a challenging process.

Despite the challenges, condensation is an essential part of the dream work. It is a way for the dream to communicate complex and sometimes contradictory information to the dreamer. By understanding how condensation works, we can better understand the meaning of our dreams.

In addition to the examples mentioned above, here are some other examples of condensation in dreams:

A dream about a crowded room might represent multiple social interactions that the dreamer is struggling to keep track of.
A dream about a long journey might represent multiple challenges or obstacles that the dreamer is facing in their life.
A dream about a fire might represent multiple emotions, such as anger, passion, or destruction.
If you are interested in learning more about dream condensation, I recommend reading Sigmund Freud's book The Interpretation of Dreams. Freud was the first to describe condensation as a process of
dream work, and he provides many examples of condensation in dreams.


References

Freud, S. (1911). The Interpretation of Dreams (3rd ed.). Hayes Barton Press. 
                                    https://bookshelf.vitalsource.com/books/L-999-74204

The Evolution of Abnormal Behavior

         

Humans have been documenting abnormal behavior for thousands of years. The Egyptians recorded treatments and diseases of humans back in the sixteenth century. The Egyptians were the first to connect the brain with mental functions. The Egyptians also relied on magic to treat these unfamiliar conditions. The Chinese, Egyptians, Hebrews, and Greeks blamed abnormal behavior on demonic possession and the wrath of God. One extreme treatment used in the beginning was drilling holes in the afflicted person's head to
release evil spirits from their head. China was one of the earliest civilizations to relate mental disorders and medicine. The Chinese introduced the concept of the yin and yang, which was about the balance of positive and negative forces in the human body. Balancing these forces in the human body led to physical and mental health. 

During the Middle Ages, the scientific approach of the Greeks carried over into the Islamic countries, and the first mental hospital was set up in Baghdad in A.D 792 (Hooley et al., 2019). In these hospitals, patients suffering from mental illness received more humane and ethical treatment. Avicenna from Persia wrote The Canon of Medicine, which referred to the following conditions: hysteria, epilepsy, manic reactions, and melancholia. 


Finally, around 400 B.C.E., the Greeks realized that abnormal behavior was pathological and not the result of supernatural forces. Hippocrates emphasized” the importance of heredity and predisposition and pointed out that injuries to the head could cause sensory and motor disorders” (Hooley et al., 2019). Hippocrates “was a harbinger of a basic concept of modern psychodynamic psychotherapy” (Hooley et al., 2019). Plato, Aristotle, and Galen’s teachings looked at these abnormal behaviors with a scientific approach. Plato even suggested that people suffering from mental health disorders were not accountable for their actions like ordinary people. Aristotle and Galen also first started investigating depression in the Greek and Roman era. In the Middle Ages, religious persecution hindered the scientific approach to studying mental disorders; however, Hildegard, a nun who was noted as the first female of medicine to publish studies, still believed in the pre-modern view of depression.  Philippe Pinel was a French physician who believed in the more humane treatment of mental health patients during the humanitarian reform. William Tuke, an English Quaker, introduced theories of treatment that involved treating mental illness patients with kindness and acceptance.  During the humanitarian reform because of Pine and Tuke, asylums ended inhumane practices such as chaining mental health patients and therapies such as near drowning mental illness patients.” The success of Pinel’s and Tuke’s humanitarian experiments revolutionized the treatment of patients with mental illness throughout the Western world” (Hooley et al., 2019). 


    Back in America, Benjamin Rush, the founder of American Psychiatry, carried on the humanitarian reform. He also wrote the” first systematic treatise on psychiatry in America, Medical Inquiries, and Observations upon Diseases of the Mind in 1812 (Hooley et al., 2019). Rush was also the first to introduce a course in psychology. Dorothea Dix encouraged legislatures and people to raise standards in mental hospitals in the U.S. between 1841 and 1881. The humanitarian movement continued to positively influence the treatment of people with mental illness into the 1800s and 1900s. Psychiatrists and physicians started running mental health facilities and raising the standards of caring for mentally ill patients, as well as incorporating a more scientific approach. During this time and into the twentieth- century, the stigma of mental illness changed for the better. Clifford Beers published A Mind That Found Itself in 1908 and led a campaign that shifted peoples’ views away from inhumane therapies used to treat mental illness. Mental facilities grew for the first part of the twentieth century, as did the length of their hospitalization. In 1946, Mary Jane Ward’s The Snake Pit inspired increased humane treatments for mental health patients. That same year, the National Institutes of Mental Health was born, which eventually affected research and training in mental health.  The Hill-Burton and Community Mental Health Act of 1963 helped develop outpatient treatment centers. Finally, during the later part of the twentieth century, most of these mental institutions closed, and most of these patients returned to society because of better therapies and outpatient centers. 

While there is no universal indicator for diagnosing abnormal behavior, three main areas can indicate an abnormality. The first area is subjective distress, such as anxiety and depression, or some people may describe psychological pain. Another area is maladaptiveness, which is behavior that inhibits our well-being and relationships. Another area is” Statistical deviancy “(Hooley et al., 2019). In other words, the behavior is rare and not seen in everyday situations. And while these indicators provide the first piece of the puzzle, contributing factors to abnormal behavior give another piece. 

Biological, psychological, social, and cultural perspectives contribute to abnormal behavior.” In examining biologically based vulnerabilities, we must consider genetic abnormalities, brain dysfunction and neural plasticity, neurotransmitter and hormonal abnormalities in the brain or other parts of the central nervous system, and temperament” (Hooley et al., 2019). A vulnerability in someone’s genetics can affect the development of mental illness as well as the outcome of their exposure to external stimuli. Psychodynamic, behavioral, and cognitive-behavioral factors contribute to abnormal behavior. Early life trauma, parenting problems, divorce, unemployment, discrimination, and dysfunctional relationships are contributing social factors that also contribute to abnormal behavior. The norms of a culture can also define abnormal behavior. Cultural perspectives can also contribute to abnormal behavior. Typical behavior in one culture may be offensive or not accepted in another culture. 

Social factors contributing to abnormal behavior are also related to the programmatic theme of social justice. People of low socio-economic classes have often experienced issues such as unemployment and discrimination. These events can lead to abnormal behavior. But is this abnormal behavior or an adaptive behavior necessary for their survival? So, diagnosing abnormal behavior and providing treatment is a puzzle. One cannot draw conclusions or diagnose one puzzle piece because all the puzzle pieces not only form the complete picture but also give each other contextual meaning. 


References 


Hooley, J. M., Nock, M. K., & Butcher, J. N. (2019). Abnormal Psychology (18th ed.). Pearson Education     (US). https://bookshelf.vitalsource.com/books/9780135191033   




Featured Blog Post

Amphetamines: A History of Abuse and Addiction

 Amphetamines have a long and complex history, dating back thousands of years (Rosenthal, 2022). Originally they were used for medicinal pur...

Popular Posts