Persistent Depressive Disorder (Dysthymia): What You Need to Know
Persistent depressive disorder (PDD), formerly called dysthymic disorder or dysthymia, is a mental health condition characterized by a persistent low mood that lasts for at least two years. People with PDD may also experience other symptoms, such as low energy, poor concentration, and feelings of hopelessness.
PDD is a chronic condition, but it is treatable. With the right treatment, people with PDD can learn to manage their symptoms and live full and productive lives.
What are the symptoms of PDD?
The main symptom of PDD is a persistent low mood. This mood may be described as feeling sad, down, or hopeless. People with PDD may also experience:
- Low energy
- Poor concentration
- Difficulty making decisions
- Low self-esteem
- Feelings of hopelessness
- Loss of interest in activities that were once enjoyable
- Sleep disturbances (either insomnia or hypersomnia)
- Changes in appetite (either weight loss or weight gain)
- Fatigue
- Aches and pains
- Thoughts of death or suicide
How is PDD diagnosed?
PDD is diagnosed by a mental health professional. The diagnosis is based on a review of the person's symptoms and medical history. The professional will also rule out other possible causes of the symptoms, such as a medical condition or substance abuse.What are the treatments for PDD? PDD is a treatable condition. There are a variety of treatment options available, including:
- Medication: There are a number of medications that can be effective in treating PDD. These medications typically take several weeks to start working, and they may need to be adjusted over time.
- Therapy: Therapy can be helpful for people with PDD. There are a number of different types of therapy that can be effective, such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
- Lifestyle changes: Making changes to your lifestyle can also help to manage the symptoms of PDD. These changes may include getting regular exercise, eating a healthy diet, and getting enough sleep.
What is the outlook for people with PDD?
The outlook for people with PDD is good. With the right treatment, people with PDD can learn to manage their symptoms and live full and productive lives. However, PDD is a chronic condition, and there is always a risk of relapse.If you think you may have PDD, it is important to see a mental health professional for diagnosis and treatment. With the right help, you can live a happy and fulfilling life.
References
Hooley, J. M., Nock, M. K., & Butcher, J. N. (2019). Abnormal Psychology (18th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780135191033
