The Beauty of Darkness

 

The Other Side of Light

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Darkness is often seen as something negative, but it is actually essential for the existence of light. In fact, darkness is the glue that binds light together in the universe.

• Without darkness, light would not be able to exist. This is because light is the absence of darkness. When there is no darkness, there is no light.

Darkness is also essential for the formation of stars and galaxies. When gravity pulls matter together, it creates a dense cloud of gas and dust. This cloud is so dense that light cannot escape from it. This is why we see dark clouds in space.

Over time, the gravity in these clouds causes them to collapse and form stars. Stars are incredibly hot and bright, but they would not be able to exist without the darkness that created them.

Darkness is also essential for life on Earth. Plants need darkness to sleep and to grow. Animals need darkness to rest and to hunt. And humans need darkness to sleep and to dream.

So, while darkness is often seen as something negative, it is actually essential for the existence of light, stars, galaxies, and life on Earth.

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Here are some specific examples of how darkness binds light together in the universe:

Black holes: Black holes are regions of space where gravity is so strong that nothing, not even light, can escape. Black holes are invisible, but we can see their effects on the light around them. For example, when a star passes near a black hole, its light is bent and distorted. This is called gravitational lensing.

Nebulae: Nebulae are clouds of gas and dust that are found throughout the universe. Nebulae are often dark, but they can also be very bright when they are illuminated by nearby stars. Nebulae are the birthplace of stars, and they play an important role in the formation of galaxies.

Dark matter: Dark matter is a mysterious substance that makes up about 85% of the matter in the universe. Dark matter is invisible, but we can see its effects on the gravity of visible matter. Dark matter is thought to play an important role in the formation and evolution of galaxies.

Darkness is a fundamental part of the universe, and it is essential for the existence of light and life.

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In addition to the above, darkness also has a significant impact on our perception of light. When we are in a dark room, even a small amount of light can seem very bright. This is because our eyes have adjusted to the darkness. In contrast, when we are in a brightly lit room, even a large amount of light may seem dim. This is because our eyes have adjusted to the brightness.

This contrast between light and dark is what allows us to see the world around us. Without darkness, we would not be able to perceive light, and the world would appear to be a flat, gray plane.

Darkness is also important for our mental and emotional well-being. When we are in darkness, our bodies produce melatonin, a hormone that helps us to sleep. Melatonin is also thought to have antioxidant and anti-inflammatory properties.

In conclusion, darkness is an essential part of the universe and our lives. It is the glue that binds light together, and it plays an important role in the formation of stars, galaxies, and life on Earth. Darkness also has a significant impact on our perception of light and our mental and emotional well-being.

Self-Forgiveness

 And The Love You Feel For Yourself Will Come Down Like Rain

• Forgiveness is a powerful tool that can help us to heal from the emotional wounds of the past. It allows us to let go of anger and resentment, and to move forward in our lives with peace and joy.
• But what about forgiving ourselves? It is often difficult to forgive ourselves as we may feel guilty, ashamed, or even unworthy of forgiveness.

The truth is at our core we need to forgive ourselves for our mistakes and shortcomings. Forgive yourself unconditionally.

Here are a few reasons why it is so important to forgive ourselves:

1. When we forgive ourselves, we can heal. 
2. When we forgive ourselves, we let go of anger and resentment.
3. When we forgive ourselves, we learn and grow from our mistakes.
4. When we forgive ourselves, we develop self-compassion and understanding.
5. When we forgive ourselves, we move forward.

It is not always that easy though, is it?

When you first start the process you will have no idea where to start, and here are a few ways to "jump-start" the process:

1. Wake up every day and do something relevant, and this will vary depending on your situation. It can be as simple as taking a shower or any other ADL you may be neglecting.
2. Challenge your negative thoughts. This process works, but it takes time to foster and strengthen. 
3. Keep moving- metaphorically and physically.
4. Allow yourself to grieve and cry.
5. Set a small goal and work towards it every day. It does not matter how small your steps are, but what matters is that you are taking them or at least attempting to take them.

With every ADL, with every small step that you take, you are delivering messages to your core that you are worthy of forgiveness.

If you are struggling to forgive yourself, here are a few tips:

1. Acknowledge your pain. It is important to acknowledge the pain that you have experienced, both physical and emotional. Allow yourself to feel your emotions, and don't try to suppress them.
2. Be patient with yourself. Forgiveness is a process, and it takes time. Don't expect to forgive yourself overnight. Just be patient with yourself and trust that you will heal in time.
3. Practice self-compassion. Talk to yourself the way you would talk to a friend who is hurting. Be kind and understanding towards yourself.
4. Seek support from others. It can be helpful to talk to a trusted friend, family member, or therapist about your struggles with forgiveness. They can offer you support and encouragement.

Remember, you are worthy of forgiveness. You are not alone. And there is hope for healing.

X marks the spot

 

X

I'm passionate about mental health awareness, and I'm excited to share some great resources with you. X is an amazing platform for mental health resources. Here are a few sites that have stood out to me. These sites are excellent resources to connect with, and they all have good stories to share. I want to thank each and every one of you for sharing your knowledge and struggles, and for making this world a more positive place.

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https://x.com/JasonKehlRMH?s=20

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https://t.co/qPvjAZRbgV

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https://t.co/wma0fyxJI7

Deep Impact

 The Effects of a Second Concussion

• Traumatic brain injury (TBI) affects nearly 2 million people annually in the United States, with falls and motor vehicle accidents being the most common causes (Hooley et al., 2019).
• According to Hooley and colleagues (2019), these are the most susceptible demographics to TBI:

1. Children 0 to 4 years old
2. Adolescents 15 to 19 years old
3. Adults 65 years and older

• The DSM-5 categorizes cognitive impairments from head injuries as major or mild neurocognitive disorders.

Explosive blasts in the past have caused an increase in TBI cases among military personnel, and this has caused TBI to become the signature injury of the Iraq War. About 15 percent of soldiers serving in Iraq experienced a TBI. Full recovery may not be possible for many survivers. (Hooley et al, 2019)

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Two types of brain injuries:

1. Closed-head injuries -  The skull remains intact.
1. 
   Close-head injuries cause indirect damage due to forces that cause the brain to actually inadvertently make contact with the skull wall.
2. Rotational forces can also cause the brain to inadvertently twist the brain mass in relation to the brain stem. This injury causes neuron damage due to shearing forces on the nerve fibers and their synaptic interconnections (Hooley et al., 2019).
2. Penetrating head injuries - An object enters the brain such as a bullet.

Severe head injuries will often cause someone to lose consciousness. When this happens there is a major disruption of circulatory, metabolic, and neurotransmitter regulation. These types of injuries usually lead to (Hooley et al., 2019) :

1. Retrograde amnesia - which is an inability to recall the events immediately preceding the injury
2. Anterograde amnesia - which is an inability to effectively store memories of events that happen after the trauma.

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Recovery

Recovery from unconsciousness caused by a head injury varies from minutes to days. It is not uncommon for the survivor to go through stages of stupor and confusion. In some cases, the survivor may remain in a coma for a period of time. This coma may be followed by delirium which is evident by acute excitement, disorientation, and hallucinations. Gradually all of this may clear up and the survivor may actually regain appropriate contact with reality.

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Minor closed-head brain concussions and contusions occur frequently due to car accidents, sports injuries, and falls. Some theme park rides can actually cause high enough G-forces in som individuals by creating small tears in delicate blood vessels in the brain. (Hooley, et al., 2019)

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If you have a concussion, your brain is four to five times more likely to be damaged by a second head injury, and this increased risk lasts for several weeks.

References

Hooley, J. M., Nock, M. K., & Butcher, J. N. (2019). Abnormal Psychology (18th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780135191033

 

When You're Partying And This Happens

GHB OVERDOSE

 

First of all, if you have ever been in a situation where you were hanging and partying with someone and that person overdosed on GHB and you did not leave their side then I salute you. It is a scary situation, and a recent study by Freestone and colleagues (2023) uncovered some common interventions that people are using when responding to a GHB overdose.

 

 Their study revealed a need for education on how to handle these situations (Freestone et al, 2023), and here are some of their suggestions:

When first notice something is wrong.

 Are they so sleepy that it's hard to stay awake and think clearly?

Do Not Leave Them Alone 

• Check their breathing (Freestone et al, 2023):

• Look, Listen, and Feel for Breathing.

• If non-responsive and not normal breathing, then first aid recommendations are to call EMS and start CPR

 Call emergency medical services if someone is not responsive, assess breathing, and place in the recovery position. To manage airway open mouth and check for foreign material. If foreign material is present roll the patient onto their side and clear the airway. If there is no foreign material, leave the patient in the position found, and open the airway by tilting the head back with a chin lift.

 

References

  Freestone, J., Ezard, N., Bourne, A., Brett, J., Roberts, D., Hammoud, M., Nedanoski, A., Prestage, G., & Siefried, K. (2023). Understandings, attitudes, practices and responses to GHB overdose among GHB consumers [Review of Understandings, attitudes, practices and responses to GHB overdose among GHB consumers]. Harm Reduction Journal, 20(1). https://doi.org/10.1186/s12954-023-00857-z

GHB And What You Don't Know

 

GHB and the Brain

• GHB, found endogenously in the brain, is a precursor of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA) (Le & Richards, 2019).
• GHB affects both GABA-B and GHB receptors.

GHB influences dopamine in a two-phase manner. At lower doses, it triggers the release of dopamine by interacting with GHB receptors. On the other hand, higher doses initially suppress dopamine release due to their agonist effects on GABA-B receptors, which results in neuro-inhibition and depression of the central nervous system (CNS). However, following this initial suppression, there is an increase in dopamine release via the GHB receptor.

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• This dual action of GHB explains its sedative and excitatory effects. The primary concern with GHB toxicity is the depression of the central nervous system and respiratory system.

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Substitutes for GHB, namely Gamma-butyrolactone and 1,4-butanediol, were previously marketed as industrial solvents or dietary supplements. Upon oral consumption, these substances quickly transform into GHB, thereby replicating the same clinical impacts associated with GHB toxicity. (Le & Richards, 2019)

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• GHB is rapidly absorbed into the body
• Average time of five to fifteen minutes for onset of action.
• Initially, The user experiences a wave of euphoria (Le & Richards, 2019).
• Symptoms typically peak within thirty to sixty minutes after administration.
• You can usually count on the effects lasting for two to four hours.
• Its half-life elimination ranges from twenty to sixty minutes.

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According to Le and Richards (2019) here are some dosing considerations:

• Lower doses of GHB (10 mg/kg) can cause memory loss and varying degrees of sedation.
•  Doses ranging from 20 mg/kg to 30 mg/kg induce cycles of rapid eye movement (REM) sleep.
• 
  Higher doses (50 mg/kg) can lead to slower heart rate, respiratory depression, and even coma. 
  
  The presence of other intoxicants, particularly alcohol, can enhance the effects and prolong the duration of symptoms.

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So how much are you actually taking??

The typical dosage of the substance falls between 1 and 5 grams, which equates to about 1-2 teaspoons mixed into a drink, depending on the purity of the compound. However, the concentrations in these homemade concoctions can vary significantly, often leaving users uncertain about the actual dosage they are consuming. (WHAT IS GHB?, n.d.)

Analogues

• Substances often used as alternatives to GHB include GBL (gamma-butyrolactone) and 1,4 BD (also known as “BD”), which stands for 1,4-butanediol.

 

These analogues are legally available as industrial solvents used in the production of various products such as polyurethane, pesticides, elastic fibers, pharmaceuticals, and coatings on metal or plastic.

• Illegally, they are also sold as supplements for purposes like bodybuilding, fat loss, reversing baldness, improving eyesight, and combating aging, depression, drug addiction, and insomnia. GBL and BD are marketed under innocuous labels like “fish tank cleaner,” “ink stain remover,” “ink cartridge cleaner,” and “nail enamel remover,” with a price tag of approximately $100 per bottle — a cost significantly higher than similar products. (WHAT IS GHB?, n.d.)

References

Le, J. K., & Richards, J. R. (2019, January 20). Gamma-Hydroxybutyrate (GHB, “G”, Liquid X, Liquid E, Juice, Mils, Fantasy) Toxicity. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK430781/

‌WHAT IS GHB? (n.d.). https://www.dea.gov/sites/default/files/2020-06/GHB-2020.pdf

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A New Study Illuminates A Need for GHB Overdose Education

 GHB Overdose: Education Can Save Lives

Objective 

The objective of this study was to understand how bystanders respond to Gamma-hydroxybutyrate (GHB) overdose. This situation is frequently found within sexuality and gender diverse communities carrying a high risk of fatality.

Methods

• This qualitative study involved interviewing 31 Australian residents who reported using GHB on three or more occasions in the previous twelve months.
• These participants were asked about their experiences witnessing GHB overdose more specifically:
1. Their actions
2. Their decision-making processes throughout the overdose.


• Their responses were analyzed according to dominant themes.

Results 

• All of these participants witnessed the overdoses in private settings and were involved in sexual situations.
• These participants reported their situations as ranging from GHB-induced symptoms of distress (Freestone et al., 2023) to comatose intoxication.
  
• These participants reported their drastic actions to keep someone alert and responsive after their GHB ingestion (Freestone et al., 2023). 
• Most of these participants reported many variables that influenced their decision to call or not call for EMS.
• The majority of these participants did not call the EMS and resorted to interventions that deviated from established first-aid protocols (Freestone et al., 2023).

Conclusions

The study illuminated an urgent need for GHB overdose prevention and how to respond to these situations for people who use GHB. According to Freestone and colleagues (2023), educational interventions need to address the following:

1. Addressing inaccuracies that inform street remedies for GHB overdose
2. Techniques for safely checking someone's breathing and responsiveness.
3. They should promote basic first-aid principles
4. They should address perceived barriers to contacting EMS.

References

 Freestone, J., Ezard, N., Bourne, A., Brett, J., Roberts, D., Hammoud, M., Nedanoski, A., Prestage, G., & Siefried, K. (2023). Understandings, attitudes, practices and responses to GHB overdose among GHB consumers [Review of Understandings, attitudes, practices and responses to GHB overdose among GHB consumers]. Harm Reduction Journal, 20(1). https://doi.org/10.1186/s12954-023-00857-z

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