Social Media: A Double-Edged Sword in the Pandemic

The pandemic forced us to adapt, and social media became a lifeline. It kept us going from staying connected with loved ones to attending virtual classes. But, like anything, social media can have downsides, too.

Here's a look at both sides (Rupan, 2024):

• ** Positives:**
  

Connection: Video calls bridged the distance and helped us feel close.

Information Sharing: Crucial updates and preventive measures spread quickly.

Community Building: Social media became a platform for support and problem-solving.

• ** Negatives:**

Misinformation: Fake news and fear-mongering caused unnecessary anxiety.

Mental Health: The constant negativity could have impacted mental well-being.

• What's next?**

• Media Literacy: Let's teach kids (and ourselves!) to be critical of what they see online.
  
• Parental Controls: Help kids navigate the digital world safely.
• Fight Cyberbullying: Schools and communities can work together to stop online harassment.
• Ethical Social Media: Platforms need clear guidelines to combat misinformation. ✅

Remember, social media is a tool. Let's use it wisely! #mentalhealthawareness #staysafe #digitalwellbeing #worldhealth

references

🟥 Dhillon, Rupan. (2024). Social Media And Mental Health Issues.

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Understanding Conformity and Obedience

Social Pillars: Solidarity and Status

Social psychologist Roger Brown identified two critical components of social existence: solidarity and status. Solidarity is reflected in group behaviors like sociability, cohesiveness, and altruism. Conversely, status is represented by hierarchical relationships based on wealth, power, perceived competence, or attractiveness.  Generally, obedience stems from hierarchical relationships, while conformity is more closely associated with solidarity. 

Conformity and Obedience: Different Behaviors, Similar Motives

Similar behaviors can sometimes arise from different motivations. It's crucial to distinguish between the observed behavior and its inferred cause. Conformity is behavior that aligns with the actions of one or more others. The inferred cause is usually the desire to gain social approval, which also implies a hierarchical relationship—obedience to the implicit demands of the group.

Sources of Conformity:

 Levy (2008) gives us several sources of conformity:

1.  Power conformity: Aligning behavior to obtain rewards or avoid punishments from the larger group.
2. Groupthink: A phenomenon where group members, especially advisors, become unwilling to criticize a leader's decisions, even if flawed.
3. Informational conformity: Imitating the group to gain knowledge, like looking up at a building when others do.
4. Normative conformity: Aligning with established beliefs about appropriate conduct in a situation.
5. Conformity to inaction: When individuals observe no action from the group, they may imitate that inactivity.

Types of Obedience

1. Power obedience: Based on the desire to obtain rewards or avoid punishment for disobeying.
2. Normative obedience: Obeying to fulfill the expectations of the group.

Kelman's Influences (Levy 2008): While power relationships are often implied, both conformity and obedience can be shaped by three attributes of the influencing agent:

1. Power or resource control
2. 
   
   
   Credibility (belief in the agent's ideas)
3. Attractiveness (desire to identify with the agent)

Historical Context

Social psychology as an experimental science is a 20th-century phenomenon. However, the importance of conformity and obedience has been recognized for millennia. From ancient philosophers like Socrates to historical events like the American Civil Liberties Union's Vietnam War case, discussions surrounding these concepts have been ongoing.

The Milgram Experiment: A Landmark Study on Obedience

Stanley Milgram's research on obedience to malevolent authority is considered one of the most impactful studies in social psychology.  The experiment explored how far individuals would go in obeying an authority figure, even when it involved inflicting harm on another person (an accomplice).  The results were startling, revealing high obedience despite the ethical implications. (Levy,2008).

Understanding the Power of Dissent

Research by Allen and Levine, Schachter, and others highlights the crucial role of dissent in reducing conformity.  A single dissenter, especially a compromising dissenter who offers an alternative perspective, can significantly decrease the pressure to conform.

Conclusion

Conformity and obedience are complex social phenomena with significant implications. Understanding these concepts can give us valuable insights into human behavior and social dynamics. This knowledge can empower us to resist undue pressure to conform and to question authority figures when necessary.

References

1.  Levy, S. G. (2008). Conformity and obedience. In L. Kurtz (Ed.), Encyclopedia of Violence, Peace, & Conflict (2nd ed., pp. 412-426). Academic Press.

Is Borderline Personality Disorder a Misunderstood Diagnosis?

A borderline personality disorder is a mental health condition that can cause intense mood swings, unstable relationships, and difficulty controlling emotions. People with BPD often experience feelings of emptiness, fear of abandonment, and impulsive behaviors. However, a growing movement argues that the diagnosis may be doing more harm than good.

Is BPD Stigmatized Against Certain Groups?

Critics say BPD is disproportionately applied to women, trauma survivors, and LGBTQIA+ individuals. They argue that the diagnosis reinforces stigma and prejudice rather than offering a clear path to treatment (Aves, 2023).

A Broken System? How BPD Can Affect Treatment

People with BPD often face an uphill battle when seeking mental health care.  The stereotype of BPD as a sign of someone who is "attention-seeking" or "manipulative" can lead to discrimination from mental health professionals.  This can make it challenging to get the treatment needed, including hospitalization during a suicidal crisis.

The Myth of Dependency: Why People with BPD Might Be Denied Care

Aves (2023) gives us some reasons why this may happen:

1. 
   One justification for withholding care is the belief that people with BPD are more likely to become dependent on treatment. 
2. However, critics argue this is a misconception. 
3. They point out that dependence on care can be temporary and doesn't necessarily lead to worse outcomes.  In fact, some say that supportive care can be crucial for recovery.

The Human Cost of Misdiagnosis

The limitations placed on treatment for BPD can have tragic consequences. Studies show a higher risk of suicide among people with BPD, especially after short hospital stays. Critics argue that the mental health system is failing these vulnerable individuals.

What Can Be Done?

The call to action is clear: mental health care for BPD needs an overhaul.  More research is required to understand the condition and develop effective treatments.  Additionally, mental health professionals need to be better trained to recognize and address the stigma surrounding BPD. (aves, 2023) 

 References

• Aves, W. (2023). Dispelling myths and challenging neglect in ‘borderline personality disorder’ healthcare: a lived-experience perspective. Journal of Psychosocial Studies, 16(2), 179-192. Retrieved Jul 7, 2024, from https://doi.org/10.1332/147867323X16881441383633

Beyond Textbooks: The Psychology of Geometry

Ever feel like memorizing geometric theorems is a far cry from real life?  You're right! But here's the surprising psychology behind it:

• Seeing Beyond the Lines: Geometry teaches us valuable lessons about truth. It's not just about perfect shapes but the logical connections we build. Bridging the Gap: Our understanding of the world grows as we connect abstract ideas to authentic experiences. Just like applying geometry with a ruler and compass!➡️ Inspirational Quote: "Geometry teaches us: The truth lies not just in what we see, but in the logical connections we build. Our understanding of the world grows as we bridge the gap between abstract ideas and real-world experience."

Our understanding of the world starts with the familiar, but true knowledge comes from refining our perspective and incorporating new information. We can break free from limitations by seeking a broader frame of reference (Einstein, 1905):

1.  Starts with the familiar: We use rigid objects and landmarks (like Trafalgar Square) to define location.
2. Refining perspective: We move beyond these limitations using tools like poles and measurements to achieve greater precision.
3. Broader frame of reference: The Cartesian coordinate system provides a universal framework for describing location independent of specific landmarks.
4. 
   Breaking free from limitations: We can expand our understanding by seeking new ways to interpret and measure the world around us.
5. This quote translates these scientific principles into a broader psychological message about learning and growth. It highlights the importance of questioning our assumptions, seeking new perspectives, and building a more comprehensive understanding of the world.

Our perspective shapes our reality. What appears true from one viewpoint can be entirely different from another. True understanding comes from considering multiple perspectives and recognizing the role of our frame of reference.

Perspective matters: The falling stone appears to follow different paths depending on the observer's reference point (train vs. ground) (Einstein, 1905):

1. Multiple viewpoints: Understanding the situation requires considering both perspectives.
2. Frame of reference: Our perception is shaped by the framework through which we see the world.
3. Proper understanding: Acknowledging the influence of perspective leads to a more complete experience.
4. This quote translates the scientific concept of reference frames into a broader psychological message about perception and understanding. It highlights the importance of acknowledging our biases and seeking different viewpoints to gain a more complete picture of the world.

Truth can be found from different perspectives, even those that seem contradictory. Challenge your assumptions and seek reference points that keep your understanding constant.

Different perspectives: The law of inertia appears violated when using a reference frame fixed to Earth (stars appear to move in circles) (Einstein, 1905):

1. Challenge assumptions: We must question our initial assumptions about a reference frame being "at rest."
2. Constant understanding: A Galilean reference frame allows the law of inertia to hold true, providing a consistent framework for understanding motion.
3. 
   Seek new reference points: Just like in physics, we can expand our understanding of psychology by seeking new perspectives and frameworks to interpret our experiences.
4. This quote translates the scientific concept into a broader message about the importance of critical thinking and perspective-taking in psychology. It highlights the need to consider different viewpoints and adjust our understanding to find a consistent and accurate interpretation of ourselves and the world around us.

 

 References

🟥Einstein, A. (1905). Relativity: The Special and the General Theory. Hayes Barton Press. https://bookshelf.vitalsource.com/books/L-999-71063

Don't let setbacks stop your journey ‍♀️

Dante thought he was alone on his path to self-improvement, but his guide, Virgil, was still with him (sometimes the support we need is closer than we think!). They may have encountered a roadblock (the steep mountain), but they didn't give up. Here's the inspirational takeaway:

 

• Challenges are inevitable on the road to growth, but you can find a way forward with perseverance and guidance. 
• Dante even meets Manfredi, a historical figure who asks him to share a message with his daughter.

• This reminds us that our actions can have a ripple effect and positively impact others.  ️

References

🟩Alighieri, D. (1909). The Divine Comedy. Hayes Barton Press. https://bookshelf.vitalsource.com/books/L-999-70469

#dante #purgatory #selfimprovement #growthmindset #nevergiveup #inspiration #history

References

1.  🟩Alighieri, D. (1909). The Divine Comedy. Hayes Barton Press. https://bookshelf.vitalsource.com/books/L-999-70469

From Darkness to Dawn: A Path to Renewal

This quote captures the essence of Dante's journey from Hell (the darkest depths) to Purgatory (the light). It highlights the themes of renewal, hope, and the importance of guidance on the path to self-improvement.

 Even after enduring the darkest depths, emerging into the light reveals a path to renewal. Hope and purpose can be found, and with guidance, we can cleanse ourselves and begin the climb towards a higher state of being

Unveiling the Divine: A Journey Through Paradiso

Dante's epic poem, Paradiso, takes us on a breathtaking journey through the celestial spheres. Today, we delve into Canto XXVIII, where Dante witnesses a magnificent vision: a point of radiant light surrounded by nine concentric circles of fire.

Seeking Clarity: The Importance of Humility and Inquiry

Beatrice, Dante's celestial guide, recognizes his confusion. The heavenly order seems to contradict his earthly understanding. Here, the larger circles hold greater divinity, unlike the physical world. This sparks Dante's natural curiosity – an essential element for growth. He humbly acknowledges the limitations of his knowledge and seeks clarification.

Beatrice's Explanation: Unveiling the Truth

Beatrice offers a profound explanation. The size of each circle reflects the intensity of love and knowledge radiating from the central point, the source of all creation. Proper understanding lies not in physical size but in the connection to the divine. This resonates with the concept of cognitive flexibility in psychology. We must be open to revising our understanding based on new information.

A Transformation: Witnessing the Heavenly Symphony

Beatrice's words, "clear reply," drive away the shadows of confusion, and truth shines like a star. The heavenly circles erupt in a magnificent display of light and song, echoing "Hosanna" to the central point. This transformation reflects the joy of gaining knowledge and aligning oneself with the truth.

The Angelic Hierarchies: Order and Harmony

Beatrice unveils the nine angelic orders inhabiting the circles. Their proximity to the central point reflects their level of understanding and love. This structured hierarchy signifies the order and harmony present in the divine realm.

Dionysius and Gregory: A Debate on Heavenly Knowledge

The passage mentions a historical debate between Dionysius the Areopagite and Gregory the Great about the angelic hierarchy. This highlights the ongoing quest for understanding the divine, even among scholars.

The Power of Seeing and Seeking

The poem emphasizes the importance of "seeing" – not just physically, but with a deeper understanding. This "seeing" leads to true happiness and love. It's a reminder that seeking knowledge and truth is a lifelong pursuit, leading us closer to the divine.

**What are your thoughts on pursuing knowledge and its role in understanding the world? Share in the comments!