Grief and Loss: The Normal and the Not-So-Normal

Grief is a natural and necessary process that we all go through when we lose someone we love. It is a complex emotion that can be expressed in many different ways, both physically and emotionally.

The grieving process typically follows a predictable pattern, with four distinct phases:

1. Numbing and disbelief: In the immediate aftermath of a loss, it is common to feel numb and disbelief. This is a way of coping with the overwhelming pain of loss.
2. Yearning and searching: As the numbness begins to wear off, we may start to feel an intense longing for the person we have lost. We may also experience vivid memories of them and find ourselves searching for them in familiar places.
3. Disorganization and despair: This phase is often characterized by feelings of sadness, anger, guilt, and despair. We may feel like our world has been turned upside down and we may have difficulty functioning in our daily lives.
4. Reorganization: This is the final phase of grief when we begin to rebuild our lives and find new meaning in our existence. We may still experience sadness and longing, but we will also be able to appreciate the good times we had with the person we lost and move forward with our lives.

It is important to remember that there is no right or wrong way to grieve. Everyone experiences grief differently and at their own pace. There is no set timeline for how long grief should last. Some people may start to feel better within a few months, while others may take years to fully heal.

If you are grieving the loss of a loved one, it is important to reach out for support. Talk to your friends and family, join a grief support group, or seek professional help from a therapist. There is no shame in seeking help during this difficult time.

It is also important to be patient with yourself. Grief is a process and it takes time to heal. Don't expect to feel better overnight. Just focus on taking things one day at a time and allow yourself to grieve in your own way.

Resilience in the Face of Loss

Not everyone who experiences loss develops depression. In fact, about 50 percent of people who lose a spouse, life partner, or parent exhibit genuine resilience in the face of loss, with minimal, very short-lived symptoms of depression or bereavement.

These resilient individuals are not emotionally maladjusted or unattached to their spouses. In fact, they are often very close to their loved ones and feel the loss deeply. However, they are able to cope with the loss in a healthy way. They may find comfort in their faith, their relationships with other people, or their hobbies. They may also find strength in their own inner resources.

If you are struggling to cope with the loss of a loved one, it is important to know that you are not alone. There are many people who have successfully navigated the grieving process and come out stronger on the other side. With time, support, and self-care, you can too.

References

 Hooley, J. M., Nock, M. K., & Butcher, J. N. (2019). Abnormal Psychology (18th ed.). Pearson

                 Education (US). https://bookshelf.vitalsource.com/books/9780135191033