Early Recovery

 Recovery is a journey, not a destination. Here's a breakdown of the key goals for each stage:

Early Recovery (Capuzzi & 2019):

1. Stop Using: This is the foundation - total abstinence from substances.
2. Develop New Habits: Replace drug use with healthy routines and activities.
3. Identify Triggers: Learn what sparks cravings and develop coping strategies.
4. Address Underlying Issues: Deal with personal problems that fueled addiction.
5. Find Support: Join a support group or therapy program.

Think of it as building a solid foundation for lasting change.

Therapists can help by (Capuzzi & 2019):

1. Creating Individualized Plans: Tailored to your specific needs and goals.
2. Teaching Relapse Prevention: Strategies to avoid triggers and cope with cravings.
3. Monitoring Progress: Track your improvements and adjust your plan as needed.
4. Connecting You to Resources: Support groups, education, and other tools.

Maintenance:

1. Solidify Abstinence: Make staying sober a non-negotiable part of your life.
2. Refine Relapse Prevention Skills: Practice and refine the strategies that work for you.
3. Manage Emotions: Learn healthy ways to cope with difficult emotions.
4. Strengthen Relationships: Repair and build healthy connections with loved ones.
5. Address Other Concerns: Deal with any lingering issues that threaten your progress.

This stage is about building a fulfilling and healthy life.

Signs of Success(Capuzzi & 2019):

1. Staying sober for an extended period.
2. Improved relationships and social life.
3. Effective coping skills and problem-solving abilities.
4. Stable housing and employment.
   
   
   
   
5. Continued engagement in support systems.
6. Addressing challenges with confidence.

Therapists can help by (Capuzzi & 2019)::

1. Continue Teaching RP Skills: Sharpen your tools to avoid relapse.
2. Manage Setbacks: Help you bounce back from minor slips without derailing your progress.
3. Develop Life Skills: Improve communication, conflict resolution, and self-esteem.
4. Connect with Resources: Find support and services to achieve your goals.
5. Monitor Progress: Could you celebrate your successes and identify areas for improvement?

Capuzzi, D., & Stauffer, M. D. (2019). Foundations of Addictions Counseling (4th ed.). Pearson Education (US). https://book

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