Stress vs. Anxiety: What's the Difference

Feeling overwhelmed or on edge? It's easy to confuse stress and anxiety. While they share some similarities, understanding the key differences can help you better manage your emotional well-being.

What is Stress?

Stress is a common human response to challenging situations. It's your body's natural alarm system, preparing you to deal with a perceived threat. This might be a looming deadline, a conflict, or a major life change. Stress is often short-lived and subsides once the situation is resolved.

Common physical symptoms of stress include:

1. Muscle tension
   
2. Fatigue or exhaustion
3. Changes in appetite or sleep patterns
4. Headaches or stomach aches

Emotional and cognitive symptoms of stress can manifest as:

1. Irritability or impatience
2. Difficulty concentrating
3. Feeling overwhelmed or out of control

What is Anxiety?

Anxiety is a more persistent and intense form of worry. It's characterized by excessive fear or apprehension about future events, even when there's little or no real danger. Unlike stress, anxiety can significantly interfere with daily life and relationships.

Common symptoms of anxiety include:

1. Excessive worrying
   
2. Restlessness or feeling on edge
3. Difficulty concentrating
4. Panic attacks
5. Avoidance of social situations
6. Physical symptoms like rapid heart rate, sweating, or trembling