Brain Games: Helpful Tool or False Promise?

 Many of us seek ways to stay sharp and improve our cognitive function. This is where brain training games come in. They promise to boost memory and attention and even protect against age-related decline. But are these claims too good to be true?

This blog post dives into the recent case of Lumos Labs, the makers of the popular brain training program Lumosity, and their legal troubles with the Federal Trade Commission (FTC).

Lumos Labs Settles Deceptive Advertising Charges

This is what Robbennolt (2016) informed us in their article:

• Lumos Labs settled the case without admitting any wrongdoing.
  
• They agreed to stop making these claims and to pay 2 million dollars.
• They must also now ensure any future claims about Lumosity's benefits are based on solid scientific research.

What Does the Science Say?

Robbennolt (2016) tell us:

1. The science of brain training games is still developing.
2. Researchers know that the brain is adaptable and can continue learning throughout life.
3. More research is needed to understand the specific effects of different brain training programs and whether these benefits translate to real-world improvements.
4. Alternative Strategies for Cognitive Health

Psychologists recommend other strategies for maintaining cognitive health, such as physical exercise and social engagement.  These activities not only benefit your mind but also your overall physical well-being. (Robbennolt 2016)

The Bottom Line

Brain training games may be a fun and engaging way to challenge your mind, but consumers should be wary of exaggerated claims. As research continues, companies like Lumosity need to ensure their advertising reflects the current state of scientific knowledge. In the meantime, consider alternative strategies backed by stronger scientific evidence to keep your mind sharp.

References

Robbennolt, J. (2016, September). “Brain games”: Helpful tool or false promise? Apa.org. https://www.apa.org/monitor/2016/09/jn