Relating Addict: Your Daily Walk to the Abyss with Your Angel

We all have those days when the world feels heavy, colors muted, and the space between your ribs seems to constrict with each inhale. It's on these precarious mental walks that some encounter a terrifying companion—the voice whispering thoughts of ending it all.

But here's the truth: you're not alone on this path. Alongside the darkness walks another presence, a guardian you might not even recognize—an angel. This angel doesn't have to be some ethereal being; it's the part of you that fights for survival, the voice urging you toward hope.

Recognizing Your Angel's Voice

Your angel's voice may be faint at first. It might be a flicker of self-preservation, a cherished memory that surfaces, or the hesitant call of a loved one. It's the undercurrent urging you to reach out, take a breath, and see another sunrise.

Here's the thing—sometimes, we mistake this whisper for weakness. We silence them with judgment, believing seeking help is a sign of defeat. But your angel's voice is the very essence of strength. It's the will to live, the fight to reclaim your mental space.

Taking Action with Your Angel

So, how do we empower this angel? Here are some steps:

Acknowledge the Darkness: Ignoring the suicidal thoughts only strengthens them. Acknowledge them, but don't engage. Talk to yourself like a friend going through a tough time - with compassion and understanding.
Engage Your Senses: Ground yourself in the present moment. Notice the details around you—the texture of your clothes, the scent of air, the taste of water. Simple sensory experiences can disrupt negative thought patterns.
Reach Out: This is where that voice shines the brightest. Call a friend, family member, or a crisis hotline. There are people who care and want to help you walk away from the abyss.
Seek Professional Help: A therapist can be your partner in strengthening your angel's voice. They can equip you with coping mechanisms and help you understand the root of your suicidal thoughts.

Remember, your suicidal thoughts do not define you. They are visitors, not residents. With self-co passion and the support of your psychological angel, you can choose a different path towards healing and hope.

Here are some resources to help you on your journey: