College is a whirlwind of new experiences, but with all the excitement can come feelings of isolation and loneliness. Social media is a perfect solution, a way to connect and stay informed. But what is all that scrolling is making you feel worse? Recent studies suggest a link between heavy mobile social media use and depression, especially among young adults. This is concerning, considering how much time we spend glued to our phones (Yan et al., 2024). Today's blog post discusses a new study that explores this connection. Yan and colleagues (2024) examined how college students use mobile social media intensively and how this relates to their depressive moods. They also looked at two factors that might explain this link: upward social comparison, constantly comparing yourself to others who seem to have it all, and cognitive overload(feeling overwhelmed by the constant stream of information and interactions). The Study Breakdown: Over 600 college students from various universities ...
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